Thanks for signing up! I'm so excited for you, wherever you are on this journey. For your protection, there's just two more things I need you to do.

1) I want to make sure that it's really you who signed up, so if you haven't already, check your inbox and confirm your email address within the next 4 minutes. That way, I know you truly want to get messages from me (instead of your sworn enemy trying to spam your inbox with unwanted emails).

Once you've done that, you should receive another email shortly thereafter with the download. If you haven't, wait a few minutes--some email systems have protection checks built in and it might take a little time. Check your spam or junk folder, too (and then do step 2 below if that's where you find the message!).*

2) To make sure you never miss an email, whitelist me by adding my email address, kristin[at]100poundsdown[dot]co (that's CO, not COM), to your address book. If you're not sure how to do it, here are simple instructions to follow. It should only take a minute.

*If it has been more than 20 minutes since you opted in from the email link and you still haven't received the follow-up, message me using the contact form on this website and I'll get you squared away.